Unstoppable After 40: The Secret to Supercharging Recovery, Avoiding Injury, and Never Slowing Down. Convenient At-Home Workout Planner For All Fitness Levels

Over 60 exercises you can do right at home (no gym membership required!) to help you build mobility and stability, with detailed illustrations on proper form Get everything you need to know to recover from workouts faster, protect your joints and boost your energy Regardless of your fitness level, this 104 page guide helps you determine your starting point and identify the problem areas that are holding you back from being your most unstoppable self

• Over 60 exercises you can do right at home (no gym membership required!) to help you build mobility and stability, with detailed illustrations on proper form
• Get everything you need to know to recover from workouts faster, protect your joints and boost your energy
• Regardless of your fitness level, this 104 page guide helps you determine your starting point and identify the problem areas that are holding you back from being your most unstoppable self